The Importance of Fiber
People tend to look past fiber. For most people, fiber is something you eat if you’re having trouble going to the bathroom or if your stomach is hurting. However, fiber does so much more than normalize bowel movements and maintain bowel health. Fiber is a type of carbohydrate, but it’s a weird one. Fiber isn’t […]
Frozen Food – Is it Healthy?
Frozen food is a controversial topic for many people. For some it’s a taboo, but for others it’s a regular meal. The convenience is undeniable. Just come home, take the meal out of the freezer, and heat it up. Quick, simple, and easy. Exactly what most people want to do after a long day at […]
We’ll Soon Know More Than Ever Before About Our Bodies
In today’s day and age technology is progressing faster and faster, and it’s being pointed towards the one thing that everyone alive has in common: their health. The COVID-19 pandemic has shown people how important it is to stay completely aware of all aspects of your health. During the pandemic people have kept track of […]
How to Live a Long Life
With the Tokyo Olympics fast approaching, there’s a huge focus on health and keeping your body in peak condition. After all, who else but the pinnacle of athletic prowess compete in the Olympics. Well, this year someone you might not expect is participating: Kane Tanaka, at 118-years old she is the world’s oldest person. Tanaka […]
