Everyone knows when it’s time for them to eat. Your body naturally lets you know. Sometimes subtly and other times… not as subtly. However, waiting for your stomach to rumble is not the best method to decide when to eat.
Many people look at mental health issues like anxiety and depression as if they’re temporary inconveniences that will simply go away. However, these “inconveniences” can severely affect your health, as well as cause you to develop unhealthy habits that’ll cascade
With the current state of the world, your immune system is your best tool and defense against viruses, disease, and sickness. Seeing how a virus has shut the entire world down over the past year, it’s obvious how impactful a
The impacts of technologies on healthcare are endless. However, it’s important to recognize that these benefits aren’t limited to curing disease, mapping the human genome, or creating new drugs to treat various medical conditions. Advances in technology come in innumerable
Amidst announcements, warnings, and panic over the new Delta variant of COVID-19, one aspect of your health you need at peak performance is your immune system. You might be thinking: how can I know if my immune system is weakened?
We created this space with your needs in mind. Our wellness experts share their advice on nutrition, exercise, stress management, strengthening your immune system, and navigating through these stressful COVID times. We are all in this together. It is our goal at BodyK that you discover your body's potential, for a healthier, longer life.