Children’s Mental Health Linked to Eating Fruits and Veggies

While there are many similarities and crossovers between the promotion of mental health for adults and for children, there are still a few noticeable differences. The largest factor being that children are still growing, and there are countless ways that daily life can impact a child’s mental well-being. It’s vitally important that a child’s mental […]

Plant-Based Diets and Longevity

For many people, the idea of cutting out any animal products, or even just meat, seems like a leap that’s all but impossible to take. However, with the booming growth that plant-based diets have sparked over the past decade, it’s easier now than ever before to adopt this diet. Ease isn’t a great reason to […]

Snacking Habits and How They Impact Your Health

It’s common knowledge that your health is directly tied to your sleep. For an adult, the Centers for Disease Control and Prevention (CDC) recommends at least seven or more hours of sleep each night. However, did you know that your food choices can greatly impact your sleep habits. A study recently published in the Journal […]

How Bad Are Carbs, Really?

Carbohydrates have a bad reputation nowadays. They’ve been branded as the problem child for weight gain, and many popular diets are either carb-lite or carb-free. However, this immediate dismissal of carbohydrates isn’t necessarily the best idea. It’s best not to follow trends in dieting, but to understand how different nutrients and components of foods interact […]

The Non-Negotiable Tips for Living a Long Life

With constant advancements and upgrades in technology, as well as improved understanding and circulation of traditional practices for ensuring a long and healthy life, we have all the tools necessary to sustain our health past previous life expectancies. All it takes is a little discipline, a little know-how, and a little awareness. However, this past […]

Best Time for Protein is at Breakfast

Everyone knows that protein is necessary for a healthy body, but why exactly is it? Protein is found and used in nearly every part of your body. Protein is used to construct enzymes that are used in many different key chemical reactions, as well as in hemoglobin which carries oxygen in your bloodstream to all […]