What is Gluten Sensitivity?
People are becoming more conscious of what they eat. This movement is becoming less of a niche and more commonly accepted. After all, why wouldn’t you want to know what is getting put into your food? One point of controversy that has emerged is gluten sensitivity, but what, exactly, is gluten and how does it […]
Live a Longer Life Following Life Tips from Blue Zones
One of the simplest ways to live a long and healthy life is to eat healthy. To take that to another level, one of the best ways to reach 100 is to do what people that are 100 years old do, especially daily habits and diet. The best places to look are Blue Zones. These […]
Higher Risk of Anxiety and Depression for People that Don’t Exercise Regularly
As we leave a global pandemic and the world reopens, many people have slacked or been unable to regularly go to a gym. However, many people have learned about how much a walk outside in the sun, a bike ride, or a jog around the neighborhood can do for their mental health. The UK’s Mental […]
