The Non-Negotiable Tips for Living a Long Life
With constant advancements and upgrades in technology, as well as improved understanding and circulation of traditional practices for ensuring a long and healthy life, we have all the tools necessary to sustain our health past previous life expectancies. All it takes is a little discipline, a little know-how, and a little awareness. However, this past […]
The Relationship between your Diet and Cancer
There are plenty of unknown factors and elements surrounding cancer. It’s a disease that is yet to be fully illuminated by science and research. While there’s no direct connection linking a specific diet to causing cancer, there is a correlation to eating healthy and lowering your risk for contracting cancer. The American Cancer Society has […]
The Importance of Fiber
People tend to look past fiber. For most people, fiber is something you eat if you’re having trouble going to the bathroom or if your stomach is hurting. However, fiber does so much more than normalize bowel movements and maintain bowel health. Fiber is a type of carbohydrate, but it’s a weird one. Fiber isn’t […]
Frozen Food – Is it Healthy?
Frozen food is a controversial topic for many people. For some it’s a taboo, but for others it’s a regular meal. The convenience is undeniable. Just come home, take the meal out of the freezer, and heat it up. Quick, simple, and easy. Exactly what most people want to do after a long day at […]
Natural Ways to Lower Blood Pressure
Across the world, high blood pressure affects more than one-third of the adult population. In the United States, heart disease is the leading cause of death, and, as of 2015, nearly 46% of adults live with hypertension. For context, a normal blood pressure measurement is 120/80, while high blood pressure is considered to be […]
Best Time for Protein is at Breakfast
Everyone knows that protein is necessary for a healthy body, but why exactly is it? Protein is found and used in nearly every part of your body. Protein is used to construct enzymes that are used in many different key chemical reactions, as well as in hemoglobin which carries oxygen in your bloodstream to all […]
