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The Relationship between your Diet and Cancer

ARTICULOS BODY K 10

There are plenty of unknown factors and elements surrounding cancer. It’s a disease that is yet to be fully illuminated by science and research. While there’s no direct connection linking a specific diet to causing cancer, there is a correlation to eating healthy and lowering your risk for contracting cancer. The American Cancer Society has […]

Eat This, Avoid That

ARTICULOS BODY K 15

Food is directly linked with all aspects of our health. Whatever we put into our body has an effect on how our body functions. One of our best tools to encourage good health and combat bad health is our diet. With the current state of the world, your immune system is your best friend against […]

Children’s Mental Health Linked to Eating Fruits and Veggies

ARTICULOS BODY K 14

While there are many similarities and crossovers between the promotion of mental health for adults and for children, there are still a few noticeable differences. The largest factor being that children are still growing, and there are countless ways that daily life can impact a child’s mental well-being. It’s vitally important that a child’s mental […]

Plant-Based Diets and Longevity

ARTICULOS BODY K 23

For many people, the idea of cutting out any animal products, or even just meat, seems like a leap that’s all but impossible to take. However, with the booming growth that plant-based diets have sparked over the past decade, it’s easier now than ever before to adopt this diet. Ease isn’t a great reason to […]

Snacking Habits and How They Impact Your Health

ARTICULOS BODY K 22

It’s common knowledge that your health is directly tied to your sleep. For an adult, the Centers for Disease Control and Prevention (CDC) recommends at least seven or more hours of sleep each night. However, did you know that your food choices can greatly impact your sleep habits. A study recently published in the Journal […]

How Bad Are Carbs, Really?

ARTICULOS BODY K 18

Carbohydrates have a bad reputation nowadays. They’ve been branded as the problem child for weight gain, and many popular diets are either carb-lite or carb-free. However, this immediate dismissal of carbohydrates isn’t necessarily the best idea. It’s best not to follow trends in dieting, but to understand how different nutrients and components of foods interact […]

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