7 Ways to Sleep Better
Many people have trouble either getting enough sleep, getting too much sleep, or falling asleep. Consumer Reports surveyed over 4,000 American adults about their sleeping habits. They learned that 27% of the responses said they have trouble falling or staying asleep most nights, while 68% of the responses said they have trouble falling or staying […]
Walking Every Day can Drastically Reduce Mortality Risk
Many people have learned and taken up walking during the pandemic. It’s amazing what a short 30-minute walk can do for your mental health and your physical health. When you walk you’re carrying your own body weight, and this is called a weight-bearing exercise. There are plenty of benefits, including: increased cardiovascular fitness; reduced risk […]
How Exercise Supports a Strong Immune System
It’s no mystery that regular exercise will let you get into great shape. A consistent exercise system will work wonders for your physical health and wellbeing. Over the course of the pandemic, many people have learned about the wonderful benefits of regular exercise on mental health and wellness. These advantages are far-reaching ranging from better […]
Proactively Staying Aware of Your Health
Most people have wondered at some point whether or not they should go to the doctor. It could be they have a fever and runny nose, a strange-looking rash, or just general fatigue. Sometimes it goes away, sometimes you learn to live with it, or sometimes a medical professional is reached out to. However, it’s […]
Natural Ways to Lower Blood Pressure
Across the world, high blood pressure affects more than one-third of the adult population. In the United States, heart disease is the leading cause of death, and, as of 2015, nearly 46% of adults live with hypertension. For context, a normal blood pressure measurement is 120/80, while high blood pressure is considered to be […]
Best Time for Protein is at Breakfast
Everyone knows that protein is necessary for a healthy body, but why exactly is it? Protein is found and used in nearly every part of your body. Protein is used to construct enzymes that are used in many different key chemical reactions, as well as in hemoglobin which carries oxygen in your bloodstream to all […]
