Higher Risk of Anxiety and Depression for People that Don’t Exercise Regularly
As we leave a global pandemic and the world reopens, many people have slacked or been unable to regularly go to a gym. However, many people have learned about how much a walk outside in the sun, a bike ride, or a jog around the neighborhood can do for their mental health. The UK’s Mental […]
How Physical Activity Affects the Brain
Everyone knows what physical activity and exercise does to your body. It helps you lessen fat stores and lose weight, as well as increasing muscle mass. This is what people go to the gym for, what they go on runs for, what they get on the stairmaster for – no matter how badly they don’t […]
Food as Information to have a Healthy Body
We need food to live. We need to eat to be healthy and have functioning bodies. This is common sense, but the hard part is keeping balance and not shifting into unhealthy eating habits. One way to look at this, as put forth by the University of Minnesota, is to look at each piece of […]
