The Non-Negotiable Tips for Living a Long Life

With constant advancements and upgrades in technology, as well as improved understanding and circulation of traditional practices for ensuring a long and healthy life, we have all the tools necessary to sustain our health past previous life expectancies. All it takes is a little discipline, a little know-how, and a little awareness. However, this past […]

Best Time for Protein is at Breakfast

Everyone knows that protein is necessary for a healthy body, but why exactly is it? Protein is found and used in nearly every part of your body. Protein is used to construct enzymes that are used in many different key chemical reactions, as well as in hemoglobin which carries oxygen in your bloodstream to all […]

What is Gluten Sensitivity?

People are becoming more conscious of what they eat. This movement is becoming less of a niche and more commonly accepted. After all, why wouldn’t you want to know what is getting put into your food? One point of controversy that has emerged is gluten sensitivity, but what, exactly, is gluten and how does it […]

Live a Longer Life Following Life Tips from Blue Zones

One of the simplest ways to live a long and healthy life is to eat healthy. To take that to another level, one of the best ways to reach 100 is to do what people that are 100 years old do, especially daily habits and diet. The best places to look are Blue Zones. These […]


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