What are the Benefits of Scheduling Meal Windows?

Everyone knows when it’s time for them to eat. Your body naturally lets you know. Sometimes subtly and other times… not as subtly. However, waiting for your stomach to rumble is not the best method to decide when to eat. We’ve always known that what we eat plays a large role in our health, but […]

The Impact of Anxiety and Depression on How Long You’ll Live

Many people look at mental health issues like anxiety and depression as if they’re temporary inconveniences that will simply go away. However, these “inconveniences” can severely affect your health, as well as cause you to develop unhealthy habits that’ll cascade and adversely affect your health.    Recently, Dr. David Spiegel of Stanford University concluded in […]

Lifestyle Medicine: What is it?

When you hear the phrase “lifestyle medicine”, you might be unfamiliar with the exact terminology, but you’re not unfamiliar with what it is. A study outlining the practicality and importance of lifestyle medicine gave this simple definition: “the discipline of studying how daily habits and practices impact both on the prevention and treatment of disease, […]

Eat This, Avoid That

Food is directly linked with all aspects of our health. Whatever we put into our body has an effect on how our body functions. One of our best tools to encourage good health and combat bad health is our diet. With the current state of the world, your immune system is your best friend against […]

Children’s Mental Health Linked to Eating Fruits and Veggies

While there are many similarities and crossovers between the promotion of mental health for adults and for children, there are still a few noticeable differences. The largest factor being that children are still growing, and there are countless ways that daily life can impact a child’s mental well-being. It’s vitally important that a child’s mental […]

Snacking Habits and How They Impact Your Health

It’s common knowledge that your health is directly tied to your sleep. For an adult, the Centers for Disease Control and Prevention (CDC) recommends at least seven or more hours of sleep each night. However, did you know that your food choices can greatly impact your sleep habits. A study recently published in the Journal […]