8 More Foods for a Healthy Immune System

With the current state of the world, your immune system is your best tool and defense against viruses, disease, and sickness. Seeing how a virus has shut the entire world down over the past year, it’s obvious how impactful a strong immune system is. Luckily for us, one of the best ways to boost your […]

Signs you have a Weakened Immune System

Amidst announcements, warnings, and panic over the new Delta variant of COVID-19, one aspect of your health you need at peak performance is your immune system. You might be thinking: how can I know if my immune system is weakened? Here are a few telltale signs of having a weakened immune system.    Sky-high stress […]

Lifestyle Medicine: What is it?

When you hear the phrase “lifestyle medicine”, you might be unfamiliar with the exact terminology, but you’re not unfamiliar with what it is. A study outlining the practicality and importance of lifestyle medicine gave this simple definition: “the discipline of studying how daily habits and practices impact both on the prevention and treatment of disease, […]

Food for a Healthy Immune System

Now more than ever having a healthy immune system is key. The world is opening up again, and people are coming out to catch up on a year’s worth of missed opportunities. After social distancing has been the accepted norm, it’s becoming increasingly common to have people shed their mask and stand side-by-side. Now that […]

8 Ways to Slow Down Aging

Most people worry about aging as they get older, but according to a Duke University study it’s never too early to begin living a life that’ll support longevity. This study shows that there are many factors, besides genetics, that can be directly addressed to slow down your body’s aging process. Here are 8 ways to […]

Meditation: How it Can Help You and How to Start

Meditation is an ancient practice that has proved to continually be useful for thousands of years. The practice of meditation was first found recorded in a Hindu text dating to roughly 1500 BCE, though some historians believe it dates back to 3000 BCE. While meditation became widespread in eastern countries, it wasn’t until more recent […]