8 More Foods for a Healthy Immune System

With the current state of the world, your immune system is your best tool and defense against viruses, disease, and sickness. Seeing how a virus has shut the entire world down over the past year, it’s obvious how impactful a strong immune system is. Luckily for us, one of the best ways to boost your […]

Signs you have a Weakened Immune System

Amidst announcements, warnings, and panic over the new Delta variant of COVID-19, one aspect of your health you need at peak performance is your immune system. You might be thinking: how can I know if my immune system is weakened? Here are a few telltale signs of having a weakened immune system.    Sky-high stress […]

Food for a Healthy Immune System

Now more than ever having a healthy immune system is key. The world is opening up again, and people are coming out to catch up on a year’s worth of missed opportunities. After social distancing has been the accepted norm, it’s becoming increasingly common to have people shed their mask and stand side-by-side. Now that […]

After COVID-19, how are our immune systems holding up?

While the COVID-19 pandemic shut the world inside of their homes, many people were worried about the long-term effects that staying separated and staying inside would have on our immune systems. After staying inside for so long, wouldn’t we immediately be hit with a tidal wave of viruses and illnesses once the world opened up […]

How Exercise Supports a Strong Immune System

It’s no mystery that regular exercise will let you get into great shape. A consistent exercise system will work wonders for your physical health and wellbeing. Over the course of the pandemic, many people have learned about the wonderful benefits of regular exercise on mental health and wellness. These advantages are far-reaching ranging from better […]

A.I. Aging Clock Predicts Disease Onset and Immune System Health

Scientists from the Stanford 1000 Immunomes Project at Stanford University’s School of Medicine in California have devised and created an A.I. algorithm called the inflammatory clock of aging (iAge). This clock predicts different inflammatory diseases as well as index the overall health of the immune system. This sounds a little more science fiction than fact, […]