Walking Every Day can Drastically Reduce Mortality Risk
Many people have learned and taken up walking during the pandemic. It’s amazing what a short 30-minute walk can do for your mental health and your physical health. When you walk you’re carrying your own body weight, and this is called a weight-bearing exercise. There are plenty of benefits, including: increased cardiovascular fitness; reduced risk […]
Proactively Staying Aware of Your Health
Most people have wondered at some point whether or not they should go to the doctor. It could be they have a fever and runny nose, a strange-looking rash, or just general fatigue. Sometimes it goes away, sometimes you learn to live with it, or sometimes a medical professional is reached out to. However, it’s […]