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Walking Every Day can Drastically Reduce Mortality Risk

Many people have learned and taken up walking during the pandemic. It’s amazing what a short 30-minute walk can do for your mental health and your physical health. When you walk you’re carrying your own body weight, and this is called a weight-bearing exercise. There are plenty of benefits, including: increased cardiovascular fitness; reduced risk […]

Proactively Staying Aware of Your Health

Most people have wondered at some point whether or not they should go to the doctor. It could be they have a fever and runny nose, a strange-looking rash, or just general fatigue. Sometimes it goes away, sometimes you learn to live with it, or sometimes a medical professional is reached out to. However, it’s […]

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