What are the Benefits of Scheduling Meal Windows?

Everyone knows when it’s time for them to eat. Your body naturally lets you know. Sometimes subtly and other times… not as subtly. However, waiting for your stomach to rumble is not the best method to decide when to eat. We’ve always known that what we eat plays a large role in our health, but […]

The Impact of Anxiety and Depression on How Long You’ll Live

Many people look at mental health issues like anxiety and depression as if they’re temporary inconveniences that will simply go away. However, these “inconveniences” can severely affect your health, as well as cause you to develop unhealthy habits that’ll cascade and adversely affect your health.    Recently, Dr. David Spiegel of Stanford University concluded in […]

8 More Foods for a Healthy Immune System

With the current state of the world, your immune system is your best tool and defense against viruses, disease, and sickness. Seeing how a virus has shut the entire world down over the past year, it’s obvious how impactful a strong immune system is. Luckily for us, one of the best ways to boost your […]

How has Drive-Thru Testing Changed Rapid Health Solutions

The impacts of technologies on healthcare are endless. However, it’s important to recognize that these benefits aren’t limited to curing disease, mapping the human genome, or creating new drugs to treat various medical conditions. Advances in technology come in innumerable shapes and sizes, and, over the past year and a half, the COVID-19 pandemic has […]

Signs you have a Weakened Immune System

Amidst announcements, warnings, and panic over the new Delta variant of COVID-19, one aspect of your health you need at peak performance is your immune system. You might be thinking: how can I know if my immune system is weakened? Here are a few telltale signs of having a weakened immune system.    Sky-high stress […]

Food for a Healthy Immune System

Now more than ever having a healthy immune system is key. The world is opening up again, and people are coming out to catch up on a year’s worth of missed opportunities. After social distancing has been the accepted norm, it’s becoming increasingly common to have people shed their mask and stand side-by-side. Now that […]