Meditation: How it Can Help You and How to Start

Meditation is an ancient practice that has proved to continually be useful for thousands of years. The practice of meditation was first found recorded in a Hindu text dating to roughly 1500 BCE, though some historians believe it dates back to 3000 BCE. While meditation became widespread in eastern countries, it wasn’t until more recent […]

Walking Every Day can Drastically Reduce Mortality Risk

Many people have learned and taken up walking during the pandemic. It’s amazing what a short 30-minute walk can do for your mental health and your physical health. When you walk you’re carrying your own body weight, and this is called a weight-bearing exercise. There are plenty of benefits, including: increased cardiovascular fitness; reduced risk […]

How Exercise Supports a Strong Immune System

It’s no mystery that regular exercise will let you get into great shape. A consistent exercise system will work wonders for your physical health and wellbeing. Over the course of the pandemic, many people have learned about the wonderful benefits of regular exercise on mental health and wellness. These advantages are far-reaching ranging from better […]

Natural Ways to Lower Blood Pressure

Across the world, high blood pressure affects more than one-third of the adult population. In the United States, heart disease is the leading cause of death, and, as of 2015, nearly 46% of adults live with hypertension.    For context, a normal blood pressure measurement is 120/80, while high blood pressure is considered to be […]


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