How Bad Are Carbs, Really?
Carbohydrates have a bad reputation nowadays. They’ve been branded as the problem child for weight gain, and many popular diets are either carb-lite or carb-free. However, this immediate dismissal of carbohydrates isn’t necessarily the best idea. It’s best not to follow trends in dieting, but to understand how different nutrients and components of foods interact […]
Best Time for Protein is at Breakfast
Everyone knows that protein is necessary for a healthy body, but why exactly is it? Protein is found and used in nearly every part of your body. Protein is used to construct enzymes that are used in many different key chemical reactions, as well as in hemoglobin which carries oxygen in your bloodstream to all […]
What is Gluten Sensitivity?
People are becoming more conscious of what they eat. This movement is becoming less of a niche and more commonly accepted. After all, why wouldn’t you want to know what is getting put into your food? One point of controversy that has emerged is gluten sensitivity, but what, exactly, is gluten and how does it […]
