One of the simplest ways to live a long and healthy life is to eat healthy. To take that to another level, one of the best ways to reach 100 is to do what people that are 100 years old
As we leave a global pandemic and the world reopens, many people have slacked or been unable to regularly go to a gym. However, many people have learned about how much a walk outside in the sun, a bike ride,
Scientists from the Stanford 1000 Immunomes Project at Stanford University’s School of Medicine in California have devised and created an A.I. algorithm called the inflammatory clock of aging (iAge). This clock predicts different inflammatory diseases as well as index the
We created this space with your needs in mind. Our wellness experts share their advice on nutrition, exercise, stress management, strengthening your immune system, and navigating through these stressful COVID times. We are all in this together. It is our goal at BodyK that you discover your body's potential, for a healthier, longer life.