Proactively Staying Aware of Your Health

Most people have wondered at some point whether or not they should go to the doctor. It could be they have a fever and runny nose, a strange-looking rash, or just general fatigue. Sometimes it goes away, sometimes you learn

Natural Ways to Lower Blood Pressure

Across the world, high blood pressure affects more than one-third of the adult population. In the United States, heart disease is the leading cause of death, and, as of 2015, nearly 46% of adults live with hypertension.    For context,

Best Time for Protein is at Breakfast

Everyone knows that protein is necessary for a healthy body, but why exactly is it? Protein is found and used in nearly every part of your body. Protein is used to construct enzymes that are used in many different key

What is Gluten Sensitivity?

People are becoming more conscious of what they eat. This movement is becoming less of a niche and more commonly accepted. After all, why wouldn’t you want to know what is getting put into your food? One point of controversy

Plant-Based Diets and COVID-19

At this point in the COVID-19 pandemic the majority of people know someone who contracted the virus. However, for some COVID-19 turns into a life-or-death struggle, while for others COVID-19 requires nothing more than a few days of bedrest. There’s