In today’s day and age technology is progressing faster and faster, and it’s being pointed towards the one thing that everyone alive has in common: their health. The COVID-19 pandemic has shown people how important it is to stay completely
With the Tokyo Olympics fast approaching, there’s a huge focus on health and keeping your body in peak condition. After all, who else but the pinnacle of athletic prowess compete in the Olympics. Well, this year someone you might not
Many people have trouble either getting enough sleep, getting too much sleep, or falling asleep. Consumer Reports surveyed over 4,000 American adults about their sleeping habits. They learned that 27% of the responses said they have trouble falling or staying
Many people have learned and taken up walking during the pandemic. It’s amazing what a short 30-minute walk can do for your mental health and your physical health. When you walk you’re carrying your own body weight, and this is
It’s no mystery that regular exercise will let you get into great shape. A consistent exercise system will work wonders for your physical health and wellbeing. Over the course of the pandemic, many people have learned about the wonderful benefits
We created this space with your needs in mind. Our wellness experts share their advice on nutrition, exercise, stress management, strengthening your immune system, and navigating through these stressful COVID times. We are all in this together. It is our goal at BodyK that you discover your body's potential, for a healthier, longer life.