In today’s day and age technology is progressing faster and faster, and it’s being pointed towards the one thing that everyone alive has in common: their health. The COVID-19 pandemic has shown people how important it is to stay completely
Many people have learned and taken up walking during the pandemic. It’s amazing what a short 30-minute walk can do for your mental health and your physical health. When you walk you’re carrying your own body weight, and this is
It’s no mystery that regular exercise will let you get into great shape. A consistent exercise system will work wonders for your physical health and wellbeing. Over the course of the pandemic, many people have learned about the wonderful benefits
We created this space with your needs in mind. Our wellness experts share their advice on nutrition, exercise, stress management, strengthening your immune system, and navigating through these stressful COVID times. We are all in this together. It is our goal at BodyK that you discover your body's potential, for a healthier, longer life.