Meditation: How it Can Help You and How to Start

Meditation is an ancient practice that has proved to continually be useful for thousands of years. The practice of meditation was first found recorded in a Hindu text dating to roughly 1500 BCE, though some historians believe it dates back

Stress and its Relation to Cardiovascular Disease

For years scientists and researchers have studied how humans have interacted and dealt with the various pressures and tensions that come with living. Our body’s response to these pressures is called stress, and the individual pressures and tensions that cause

How Bad Are Carbs, Really?

Carbohydrates have a bad reputation nowadays. They’ve been branded as the problem child for weight gain, and many popular diets are either carb-lite or carb-free. However, this immediate dismissal of carbohydrates isn’t necessarily the best idea. It’s best not to

The Non-Negotiable Tips for Living a Long Life

With constant advancements and upgrades in technology, as well as improved understanding and circulation of traditional practices for ensuring a long and healthy life, we have all the tools necessary to sustain our health past previous life expectancies. All it

The Relationship between your Diet and Cancer

There are plenty of unknown factors and elements surrounding cancer. It’s a disease that is yet to be fully illuminated by science and research. While there’s no direct connection linking a specific diet to causing cancer, there is a correlation