Meditation is an ancient practice that has proved to continually be useful for thousands of years. The practice of meditation was first found recorded in a Hindu text dating to roughly 1500 BCE, though some historians believe it dates back
For years scientists and researchers have studied how humans have interacted and dealt with the various pressures and tensions that come with living. Our body’s response to these pressures is called stress, and the individual pressures and tensions that cause
Carbohydrates have a bad reputation nowadays. They’ve been branded as the problem child for weight gain, and many popular diets are either carb-lite or carb-free. However, this immediate dismissal of carbohydrates isn’t necessarily the best idea. It’s best not to
With constant advancements and upgrades in technology, as well as improved understanding and circulation of traditional practices for ensuring a long and healthy life, we have all the tools necessary to sustain our health past previous life expectancies. All it
There are plenty of unknown factors and elements surrounding cancer. It’s a disease that is yet to be fully illuminated by science and research. While there’s no direct connection linking a specific diet to causing cancer, there is a correlation
We created this space with your needs in mind. Our wellness experts share their advice on nutrition, exercise, stress management, strengthening your immune system, and navigating through these stressful COVID times. We are all in this together. It is our goal at BodyK that you discover your body's potential, for a healthier, longer life.