After COVID-19, how are our immune systems holding up?

While the COVID-19 pandemic shut the world inside of their homes, many people were worried about the long-term effects that staying separated and staying inside would have on our immune systems. After staying inside for so long, wouldn’t we immediately

Children’s Mental Health Linked to Eating Fruits and Veggies

While there are many similarities and crossovers between the promotion of mental health for adults and for children, there are still a few noticeable differences. The largest factor being that children are still growing, and there are countless ways that

Plant-Based Diets and Longevity

For many people, the idea of cutting out any animal products, or even just meat, seems like a leap that’s all but impossible to take. However, with the booming growth that plant-based diets have sparked over the past decade, it’s

Snacking Habits and How They Impact Your Health

It’s common knowledge that your health is directly tied to your sleep. For an adult, the Centers for Disease Control and Prevention (CDC) recommends at least seven or more hours of sleep each night. However, did you know that your

How Trauma Affects the Brain

After any traumatic event, your body and brain change. To fully understand how and why this occurs, it’s key to understand what a traumatic event entails. The American Psychological Association (APA) defines trauma as, “an emotional response to a terrible