While the COVID-19 pandemic shut the world inside of their homes, many people were worried about the long-term effects that staying separated and staying inside would have on our immune systems. After staying inside for so long, wouldn’t we immediately
While there are many similarities and crossovers between the promotion of mental health for adults and for children, there are still a few noticeable differences. The largest factor being that children are still growing, and there are countless ways that
For many people, the idea of cutting out any animal products, or even just meat, seems like a leap that’s all but impossible to take. However, with the booming growth that plant-based diets have sparked over the past decade, it’s
It’s common knowledge that your health is directly tied to your sleep. For an adult, the Centers for Disease Control and Prevention (CDC) recommends at least seven or more hours of sleep each night. However, did you know that your
After any traumatic event, your body and brain change. To fully understand how and why this occurs, it’s key to understand what a traumatic event entails. The American Psychological Association (APA) defines trauma as, “an emotional response to a terrible
We created this space with your needs in mind. Our wellness experts share their advice on nutrition, exercise, stress management, strengthening your immune system, and navigating through these stressful COVID times. We are all in this together. It is our goal at BodyK that you discover your body's potential, for a healthier, longer life.