As we leave a global pandemic and the world reopens, many people have slacked or been unable to regularly go to a gym. However, many people have learned about how much a walk outside in the sun, a bike ride,
There’s a strange mixture of anxiety and relief in the air. People are, rightfully, ecstatic at the long-awaited solace of leaving our homes and returning to a more normal life. However, the Delta variant is still running rampant, and, in
We created this space with your needs in mind. Our wellness experts share their advice on nutrition, exercise, stress management, strengthening your immune system, and navigating through these stressful COVID times. We are all in this together. It is our goal at BodyK that you discover your body's potential, for a healthier, longer life.