When you hear the phrase “lifestyle medicine”, you might be unfamiliar with the exact terminology, but you’re not unfamiliar with what it is. A study outlining the practicality and importance of lifestyle medicine gave this simple definition: “the discipline of
Now more than ever having a healthy immune system is key. The world is opening up again, and people are coming out to catch up on a year’s worth of missed opportunities. After social distancing has been the accepted norm,
Many people have trouble either getting enough sleep, getting too much sleep, or falling asleep. Consumer Reports surveyed over 4,000 American adults about their sleeping habits. They learned that 27% of the responses said they have trouble falling or staying
Most people worry about aging as they get older, but according to a Duke University study it’s never too early to begin living a life that’ll support longevity. This study shows that there are many factors, besides genetics, that can
There are plenty of unknown factors and elements surrounding cancer. It’s a disease that is yet to be fully illuminated by science and research. While there’s no direct connection linking a specific diet to causing cancer, there is a correlation
We created this space with your needs in mind. Our wellness experts share their advice on nutrition, exercise, stress management, strengthening your immune system, and navigating through these stressful COVID times. We are all in this together. It is our goal at BodyK that you discover your body's potential, for a healthier, longer life.