Lifestyle Medicine: What is it?

When you hear the phrase “lifestyle medicine”, you might be unfamiliar with the exact terminology, but you’re not unfamiliar with what it is. A study outlining the practicality and importance of lifestyle medicine gave this simple definition: “the discipline of

Food for a Healthy Immune System

Now more than ever having a healthy immune system is key. The world is opening up again, and people are coming out to catch up on a year’s worth of missed opportunities. After social distancing has been the accepted norm,

7 Ways to Sleep Better

Many people have trouble either getting enough sleep, getting too much sleep, or falling asleep. Consumer Reports surveyed over 4,000 American adults about their sleeping habits. They learned that 27% of the responses said they have trouble falling or staying

8 Ways to Slow Down Aging

Most people worry about aging as they get older, but according to a Duke University study it’s never too early to begin living a life that’ll support longevity. This study shows that there are many factors, besides genetics, that can

The Relationship between your Diet and Cancer

There are plenty of unknown factors and elements surrounding cancer. It’s a disease that is yet to be fully illuminated by science and research. While there’s no direct connection linking a specific diet to causing cancer, there is a correlation