Live a Longer Life Following Life Tips from Blue Zones

One of the simplest ways to live a long and healthy life is to eat healthy. To take that to another level, one of the best ways to reach 100 is to do what people that are 100 years old

Higher Risk of Anxiety and Depression for People that Don’t Exercise Regularly

As we leave a global pandemic and the world reopens, many people have slacked or been unable to regularly go to a gym. However, many people have learned about how much a walk outside in the sun, a bike ride,

A.I. Aging Clock Predicts Disease Onset and Immune System Health

Scientists from the Stanford 1000 Immunomes Project at Stanford University’s School of Medicine in California have devised and created an A.I. algorithm called the inflammatory clock of aging (iAge). This clock predicts different inflammatory diseases as well as index the

Evidence Links Fibromyalgia to Immune System

The last thing people need when they’re going about they’re busy days and handling whatever life throws at them are constant pains and aches. Fibromyalgia does exactly that. It is a kind of arthritis that causes bodywide pain and can