Food for a Healthy Immune System

Now more than ever having a healthy immune system is key. The world is opening up again, and people are coming out to catch up on a year’s worth of missed opportunities. After social distancing has been the accepted norm, it’s becoming increasingly common to have people shed their mask and stand side-by-side. Now that […]

7 Ways to Sleep Better

Many people have trouble either getting enough sleep, getting too much sleep, or falling asleep. Consumer Reports surveyed over 4,000 American adults about their sleeping habits. They learned that 27% of the responses said they have trouble falling or staying asleep most nights, while 68% of the responses said they have trouble falling or staying […]

8 Ways to Slow Down Aging

Most people worry about aging as they get older, but according to a Duke University study it’s never too early to begin living a life that’ll support longevity. This study shows that there are many factors, besides genetics, that can be directly addressed to slow down your body’s aging process. Here are 8 ways to […]

The Relationship between your Diet and Cancer

There are plenty of unknown factors and elements surrounding cancer. It’s a disease that is yet to be fully illuminated by science and research. While there’s no direct connection linking a specific diet to causing cancer, there is a correlation to eating healthy and lowering your risk for contracting cancer. The American Cancer Society has […]

Eat This, Avoid That

Food is directly linked with all aspects of our health. Whatever we put into our body has an effect on how our body functions. One of our best tools to encourage good health and combat bad health is our diet. With the current state of the world, your immune system is your best friend against […]


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